- Soak the seeds for 10-12 hours.
- Drain the water out and pre-sprout them the same way as you grow wheatgrass. If you haven't grown wheatgrass, take a look at these instructions.
- Rinse the buckwheat seeds twice a day, until little roots come out--usually after 1 day
- Put the seeds on soil just like you do with wheatgrass. Water twice a day, and after a week or so, they will be 4-6 inches tall and ready to eat. Cut them just above the roots and they are good to go.
Ready to eat Buckwheat Greens
Unhulled Hulled Buckwheat Seeds
You can also sprout hulled buckwheat seeds and eat the sprouts when they are an inch or so long. You don't plant this kind in the soil. Good Luck!