First, human stomachs are a lot different than those of cows and horses. Hoofed animals have stomachs that have evolved to break up and digest grasses. Our stomachs, on the other hand, just aren't capable of breaking apart the cellulose in wheatgrass, so it just comes out the other end of our bodies looking very similar to how it went in. You see, wheatgrass is different from other plants that we can digest, such as broccoli and spinach. Our stomachs can break down the cellulose in those plants and extract the yummy nutrients. The best way to get the most out of wheatgrass is to juice it with a masticating juicer. You can get a cheap manual wheatgrass juicer for only $40 or so.
Take a Look at Good Wheatgrass Juicers Here on Amazon
If you don't have one of these juicers yet, here is what you can do:
- Grab yourself a handful of wheatgrass that has been cut just above the roots.
- Insert wheatgrass into your mouth.
- Chew on the grass in your mouth while sucking out the juice and swallowing it. (this can take quite some time)
- Spit out the dried wad of wheatgrass and repeat if your jaw is strong enough to handle more!